Constipation is a decrease in the frequency of bowel movements as well as difficulty defecating and dry stools. Patients with constipation have fewer than 3 bowel movements per week, have difficulty defecating and produce hard and low-volume stools. Constipation is a common symptom in the elderly, affecting about 1/3 of the population. Constipation severely affects the quality of life.
Symptoms
Decrease in stool frequency
Difficulty with bowel movements, pain
Feeling of fullness and discomfort
Food consumption and physical activity are significantly reduced, especially in older people, the gastrointestinal tract secretes less digestive juices, and the tone and peristalsis of the intestinal tube are weakened.
In addition, the abdominal cavity, the pelvic floor muscles and the internal and external anal sphincter are weakened, as is the gastrocolic reflex. Due to the reduced sensitivity of the rectum, food remains in the intestine for too long and too much water is absorbed, leading to constipation.
In addition, an unbalanced diet, intestinal injuries, systemic diseases and misuse of laxatives can cause constipation.
Acupuncture is commonly used in clinical practice to treat constipation. On the one hand, it regulates the function of the gastrointestinal tract and improves constipation. On the other hand, it has an analgesic effect and can relieve the discomfort caused by constipation.
NUWA Health Tip: For the prevention and treatment of constipation
Regular physical exercises, movements.
Good bowel habit.
Eating a balanced diet with plenty of fibre. The foods richest in fibre are bran, fruits, vegetables, oats, corn, soybeans, pectin, etc.
Active treatment of systemic and perianal diseases, avoidance of medicines that cause constipation.
Care for mental health.